For seniors, gardening can be a wonderful and therapeutic hobby. It is able to provide fresh air, a gentle exercise, and some sense of accomplishment. But, it is just as important to create a garden that is going to be safe and accessible for older adults. In the following paragraphs we will give you some practical tips to help you come up with a senior friendly garden that is both enjoyable and secure.
Choose the Right Plants
Selecting plants for a garden that is senior friendly, you should choose plants that are from the low maintenance varieties, meaning they are easy to care for. You can try perennials, which come back year after year, or you can try plants that are easily resistant to pests and diseases. Some other great choices can be herbs, like mint and basil, and vegetables, like tomatoes and cucumbers, as they provide an added benefit of fresh produce.
Raised Garden Beds
Raised garden beds are a fantastic alternative for seniors because they reduce the need to bend or kneel, which can be particularly bad for the joints. To ensure easy access, you must aim for beds that are at least 2-3 feet high. And for added comfort while gardening, you can even add benches or stools next to the beds.
Accessible Pathways
The pathways of the garden must be made sure to be wide, flat, and not slippery to avoid trips and falls. For a sturdy and even surface, materials like gravels or brick can be a good choice. The paths must not only be free of obstacles but you must also ensure that they are well lit. Moving around the garden can become much safer for seniors if the path is clear and accessible.
Ergonomic Tools
You can invest in ergonomic tools for gardening that are designed to reduce strain on the hands and wrists. Tools that have cushioned handles, long reach tools, and equipment that is lightweight can make gardening more comfortable. Seniors can enjoy gardening without the risk of injury or discomfort through the help of these tools.
Comfortable Seating Areas
Seating areas throughout the garden where seniors can rest and enjoy the view must be included. A relaxing space to take breaks can be created with the help of comfortable benches or chairs in shady spots. This will also be able to encourage the senior to spend more time outdoors, while soaking up the benefits of fresh air and sunshine.
Watering
Use lightweight hoses or consider installing a drip irrigation system, because heavy watering cans can be very difficult to manage. An excellent option; Self watering planters, reduce the need for frequent watering and let the plants get the moisture they require.
Safety First
The garden must be free of all kinds of hazards like uneven ground or protruding roots. Along steps or steep areas Install railings or handrails to provide extra support. Apart from that, keep a first aid kit nearby incase of any minor scrapes or cuts that might occur while gardening.
Garden Close to Home
In order to reduce the amount of walking needed, it is better to place the garden near the house. A garden that is close to home is going to be more accessible, meaning it will encourage frequent visits. Containers or vertical gardening techniques can be tried out to maximize the available area, incase of a limited space.
Sensory Elements
Incorporate sensory elements for a better gardening experience. Plants with different textures, colors, and fragrances are able to stimulate the senses. They can create a more engaging environment. Adding wind chimes, bird feeders, or water features can provide added enjoyment.
Regular Maintenance
To prevent it from becoming overgrown and difficult to manage, the garden must be kept well maintained. Regularly check for any potential hazards, prune plants, and remove weeds. To make maintenance easier and more manageable consider enlisting help from family members or a gardening service.
Creating a garden that is senior friendly can be a rewarding way to promote physical activity, relaxation, and a sense of accomplishment for your loved ones. At 1st Care Community, we understand and prioritize maintaining an active and fulfilling lifestyle as we age. Our home care services in Brisbane and the Gold Coast are designed comprehensively to support seniors with their daily activities, that can include gardening and other hobbies.
Whether you simply need a helping hand in the garden, assistance with daily tasks, or mobility support, our dedicated team is here to help. Visit our website or call us today to learn more.
