Managing medications becomes more and more difficult as we age due to multiple prescriptions, varying dosages, and different schedules. It can be overwhelming. At 1st Care Community we worry about this concern and try to ensure a safe and effective medication management habit for the seniors who are living independently at home. The following are some practical tips to help you stay on top of your medication routine.
Be Organized:
- Pill Organizer: A pill organizer with separate compartments for each day of the week can help you manage your meds in a very convenient way. It can also serve as a visual reminder of your daily doses, which will help you steer clear of missed or doubled medications.
- Labels: Labeling everything clearly can be a good strategy to organize your meds. Make sure all your medication bottles have labels that are easy to read and have the medication’s name, dosage, and your name written on them.
- Medication Schedule: Create a clear schedule to take charge of your medication routine. Note down the time of the day for each dose and whether it should be taken with or without food. Set reminders on your phone using a medication reminder app to never miss any dose.
Stay Informed:
- Medication List: Keep and maintain a list of all your medications that is easy to access. It should include their names, dosages, and how often you take them. Jot down the prescribing doctor’s name and contact information next to it, just in case. And let your loved ones or caregivers know about it.
- Understand Your Medications: Knowing about your medication can be the best defense for you. Learn about the purpose of each medication and any potential side effects from your doctor. Don’t shy away from speaking up If something is unclear, It’s your health, after all.
- Regular Medication Reviews: Consult with your doctor consistently by scheduling regular medication reviews. This will enable your prescriptions to still be a good fit for your health requirements and be informed about any potential interactions with new meds.
Additional Tips for Safety:
- Watch Out for Expired Medications: Get rid of expired medications properly to avoid any issues. Consult your pharmacist because they can help you know safe disposal methods.
- Sharing Isn’t Always Caring: Never share your medications with others. It’s very risky. Before taking any medication that isn’t specifically prescribed to you, reach out to your doctor for consultation.
- Consider a Medical Alert System: A medical alert system can give you peace of mind. It will ensure that you can get help fast in case of emergencies, especially if there are any medication-related side effects.
Living Your Best Life at Home
You are taking proactive steps towards maintaining your health by staying organized and informed about your medications. But it is no secret that we all need a helping hand sometimes. And If you ever need assistance with medication management or just want a friendly face at the house, 1st Care Community can do that for you. Our caregivers are compassionate and we offer medication reminders, help with appointments, all while providing companionship and support. Reach out today, and let’s discuss how we can help you live your best life at home.
